Our 60-minute Mat Pilates class is led by a certified Pilates instructor and focuses on building a strong, balanced, and resilient body through controlled, intentional movement. This low-impact class emphasizes core strength, posture, flexibility, and stability, helping you move better both in and out of the gym.
Using primarily bodyweight exercises (with occasional small equipment), you’ll work through a series of targeted movements designed to strengthen deep stabilizing muscles, improve mobility, and support overall functional fitness. The class is suitable for all fitness levels, with options provided to modify or progress movements as needed.
Expect to leave feeling longer, stronger, and more connected to your body. 🧘♀️✨💪
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